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Yoga Classes In Gurgaon- A growing Fitness Trend

Yoga is a practice of various poses, known as asanas, which aims at improving your flexibility, strength and balance while correcting your posture, improving coordination and mental focus. Yoga combined with the use of yogic practice also works at calming the nervous system and this is the source of many health benefits. Yoga has been one of the fastest growing fitness trends across the world. Now the trend of yoga classes in Gurgaon is gaining popularity too. Yoga Classes in Gurgaon are some of the most asked for classes these days considering the increased amount of mental and physical stress. The main aim of Yoga classes is to bring about the much needed mental relaxation and physical flexibility. The asanas performed in yoga classes help strengthen muscles, improve joint health, improve posture, reduce stress levels and also facilitate weight loss. Regularly attending Yoga classes also have the benefits of reducing blood sugar levels, increasing levels of happiness and a better immunity.

Types of Yoga classes offered at Zink Fitness Studio–

  1. Hatha Yoga- A Hatha Yoga class is usually more likely to be focused on slow and gentle movements so it's a great type of yoga to calm down the nervous system and the entire body.

  2. Power Yoga/Ashtanga Yoga– Power Yoga or Ashtanga Yoga as its traditionally called is definitely physically challenging. It's probably one of the best suited workouts for an ex-athlete or someone looking to really push themselves out of their comfort zones and to really strengthen and tone their bodies.

Yoga classes in Gurgaon at Zink Fitness Studio

Yoga training requires a unique approach that’s rooted in exercise science and focuses on safety. Each Yoga training class includes a warm-up, the yoga workout, a cool-down and it addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. Yoga plays an important role towards overall wellbeing, mind relaxation, body toning and flexibility, detoxification and in ensuring a holistic healthy lifestyle. We, at Zink, provide Yoga classes in Gurgaon in Sushant Lok 1. Our yoga classes are for all age groups and all fitness levels. The asanas performed in our yoga classes are not too challenging for the beginners yet not too boring for the advanced Yoga practitioners. We provide Yoga Classes in Gurgaon under the able guidance of experienced Yoga instructors who ensure personal attention even in a class full of members. We provide a dedicated Yoga batch that’s open to all.

Group Fitness
Working out is fun when your friends work out with you. We specialize in group fitness classes with the freshest new workouts like Zumba, Masala Bhangra Workout, Bootcamp Workout and many more...
Personalised Training
We believe that everyone and everybody is different. We provide you with our tailor made personalized training programs that will help you reach your fitness goals whether it's about losing weight, building lean muscle or just looking good.
The latest fitness craze for your little ones – Zumba Kids and Kids Junior! Now get the kids moving and coming back to our classes with every fun filled session without making them feel that they are coming to a fitness class.
We have professional dance classes for Belly Dance and Latin Dance that are taught by our extensively trained instructors in easy-to –follow methods.
Zink Nutrition
We at Z ink Fitness Studio, provide you holistic nutritional advice that will help you not just lose weight, but help make the revised diet plan, a part of your daily life. Like they say, what you eat in private is what you wear in public!