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Aerobics Classes In Gurgaon – Origin And Rising Popularity

Aerobics is a cardio workout based on the traditional 32-count music. Aerobics classes were one of the first format of Group exercises classes that started and gained popularity around the mid-80s. So it wouldn't be wrong to say that aerobics classes are the oldest and one of the most well known cardio group classes. With the rising popularity of Aerobic Classes in Gurgaon, its now your turn to change your training schedule into a “group effort” with aerobic and step classes. This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you’ll experience the feeling of a great workout while working up a great sweat. They provide a fun and exciting way to boost your energy and move to the beats of fun and groovy music. We provide you these super fun Aerobics classes in Gurgaon.

Different types of Aerobics Classes-

  • Low Impact Aerobics-

There are people, who find it difficult to perform high intensity workouts, because of some health problems or beginner fitness levels. For such people, low impact aerobics is the advised workout choice. Low impact aerobic exercises include rhythmic movements, and exercise of the large muscle groups.

  • Step Aerobics–

Step Aerobics one of the newer and more interesting versions of aerobics. Conventional aerobics are practiced on the floor, where you discover a series of dance steps such as the Pony or the Jazz Square, which are often done in four, with mostly directional changes.

  • Dance Aerobics–

Dance Aerobics classes combine exercise and dance movements into sequences that are practiced with the music. Many dance techniques are used, including ballet, jazz, and disco. Dance aerobics classes fuse fat-burning aerobics with muscle strengthening and stretching exercises. There is no jumping around and the feet are always grounded in low impact aerobics. This kind of aerobic is slower and it is simpler to follow for people who are just starting off an exercise program.

Aerobics classes in Gurgaon at Zink Fitness Studio–

We, at Zink Fitness Studio, bring you Step Aerobics and Dance Aerobics Classes in Gurgaon. Our classes are one of those Aerobics classes in Gurgaon that have certified and skilled instructors leading and guiding the bunch Aerobics enthusiasts!...So let's get together and go 5678!

Group Fitness
Working out is fun when your friends work out with you. We specialize in group fitness classes with the freshest new workouts like Zumba, Masala Bhangra Workout, Bootcamp Workout and many more...
Personalised Training
We believe that everyone and everybody is different. We provide you with our tailor made personalized training programs that will help you reach your fitness goals whether it's about losing weight, building lean muscle or just looking good.
The latest fitness craze for your little ones – Zumba Kids and Kids Junior! Now get the kids moving and coming back to our classes with every fun filled session without making them feel that they are coming to a fitness class.
We have professional dance classes for Belly Dance and Latin Dance that are taught by our extensively trained instructors in easy-to –follow methods.
Zink Nutrition
We at Z ink Fitness Studio, provide you holistic nutritional advice that will help you not just lose weight, but help make the revised diet plan, a part of your daily life. Like they say, what you eat in private is what you wear in public!